You Are Not Supposed to Feel This Way.
Build Strength
Burn Fat.
Stay in the Fight.
Fitness & Nutrition Coaching for
Veterans, First Responders,
and Men Over 30.
We are built for this. Banged up, busy, carrying a full load — and refusing to accept that what we see in the mirror is the rest of our lives. Iron Rooster is the system that fixes it.
or 3 monthly payments of $109 · Founding Members
lock in at $105/month permanently
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Who this was built for
We Are Built for Men Who Have Given Everything.
We are all hurt, we all have a list.This protocol was built for a man with a list, a man with injuries, a man with a mortgaage/job/life and little time.
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U.S. Military Veterans
All branches, with emphasis on combat veterans. Training that respects what your joints, sleep, and nervous system have already been through.
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First Responders
Law enforcement, fire, EMS, and corrections. Built around shift work, broken sleep, and a job that can demand everything without warning.
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Men Over 30
Real lives, real jobs, real families. The years where strength quietly leaves unless you go take it back on purpose.
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The founder
I am the Iron Rooster.
I was a Marine. NCAA All-American athlete. Then came the injuries, the civilian grind, the busy life — and I ended up at 265 lbs, the weakest I’d ever been.
I didn’t find this program. I built it. Because I needed it.
I got from 265 lbs to 210 lbs and stronger than my 20s. This is how I did it — and how you will too.
The Iron Rooster creed
Iron Rooster rejects that path
Modern life makes men soft.
Comfort replaces discipline.
Comfort replaces discipline.
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Men Over 30
Real lives, real jobs, real families. The years where strength quietly leaves unless you go take it back on purpose.